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Many therapists use what are called cognitive-behavioral techniques to help a person gain control over irrational fears. After the light has been turned out. We are, in essence, teaching them caution which is quite a different matter from dealing with a youngster who is responding to an imaginary rather than a real danger. You’re not alone. What’s more, phobias are very treatable, treatment time is limited, and the earlier a phobia is treated, the faster it tends to respond to treatment.

Fear of riding the school bus? Parents will know when their child is exhibiting unusual behaviour. A phobia may also be what’s called a displaced fear. Under no circumstances should the child be allowed to tease or mistreat an animal. ~ Help your teen fill his MP3 player with more soothing relaxing music that works for him. Teach your child to face the fear by helping her learn to say a positive phrase. It is the role of the parent to reassure a frightened youngster. Instead, point the dog out to your child regularly, keeping your distance at first. There are strategies parents and caregivers can use to help their kids gain greater resilience. Then the therapist will begin exposure. Encourage your child to confront the object of their fear, such as dogs, one step at a time at their own pace. This approach to psychology whereby the elements of philosophy, methodology and theory are combined. An agoraphobic person may be afraid of: Grab some of your child’s character toys or dolls, and act out the situation that triggers your child’s fears while he’s watching. Use a night light but experiment with its placement to be sure that it does not create all sorts of frightening shadows. And there are those that have the potential to develop including heights, small spaces, social situations, animals and insects.

But sometimes, fears can get out of hand and get in the way of your child living a normal life. Dr. Gail Saltz is a clinical associate professor of psychiatry at the New York Presbyterian ...  Read more, Tags: family, family health, parenting, mental health, anxiety, Disclaimer and a note about your health ». The child sprayed the closet and also scared away the monster.

She has appeared over 130 times on the TODAY show and is a frequent expert on national media including Dateline, The View, Dr. Oz, Anderson Cooper, CNN, Dr. Drew, and Dr. Phil. It is probably safe to say that every child has fears in varying degrees.

It keeps us and our children out of harm’s way. The trick is for your child to use that strategy the moment the worry comes before it builds. Remain consistent in your approach to his behavior.

Everyone gets scared from time to time. This will help diminish the child’s fear to allow the child to learn how to cope with being exposed to whatever they fear and continue on with the therapy. Try to understand why your child is afraid Some are the normal fears of childhood while others are not. (For example, always approach a dog from the front where it can see and sniff your hand.) First published on Wednesday 5 October 2016 If the fear makes your child tense, learning relaxation strategies could help. There are certain fears we have as children that we tend to grow out of. As some social distancing restrictions are eased, families must make difficult decisions. Preventive measures need to be taken to ensure that a child’s phobia does not go out of control and start affecting his everyday life. Studies show that children’s worries can be reduced if they learn habits that help them reduce anxieties – such as sharing worries, normalizing expectations, practice relaxation, and others  — that he can use the rest of his life. Other common fears among young children include bugs, using the potty or toilet, the dark and bathtime.

However, if some of these anxieties are playing out when you are not around, for example, when your child is at school, do be aware of the typical signs of anxious behaviour.

In a survey a number of years ago, the fifteen most common human fears were identified, some of which relate to children’s fears. What follows are proven ways you can parent for change  — like modeling courage, monitoring media input, and teaching step by step acclimation — that will boost kids’ resilience, help them cope with everyday fears in healthier ways and prevent anxiety from shortchanging their lives. Instead, comfort him in his own room and tell him that you are proud of him for being grown up enough to sleep in a room by himself. After all, fear is a natural instinct. Fears and anxieties are a completely natural part of life. But we can help our children learn ways to manage their fears and reduce their anxieties. If these fears are not faced at an early age, over time they could grow arms and legs and end up causing problems in later life. It is then that he may feel the first inklings of his own mortality. Get a little closer to the dog each time, until your child is happy for you to stroke him while he watches. Our kids copy how we cope with our fears. Has he had a bad experience, or watched something on TV that frightened him? Mom filled it with water but told her daughter it was a magic potion that got rid of monsters. This can lead to more intense problems like developing phobias (an advanced state of fear).

~ Taking slow deep breaths also reduces anxiety. So what can you do to soothe your child's angst?

You can then not only reassure your child but also clarify any misconceptions and answer questions. It is the role of the parent to reassure a frightened youngster. Put your kid in the driver seat. Your words of support will become a model your child can use himself. Also talk about your feelings as a family–it will be more natural and kids will know it’s “ok” to open up because you are discussing your concern. Phobias – which are strong and irrational fears – can become persistent and debilitating, significantly influencing and interfering with a child's usual daily activities. Here are some methods therapists use to help people overcome phobias. Is your child afraid of spiders?

It’s completely normal for children to have intermittent fears. Know more about phobias present in children by going through this ClipBook. This can often be enough to calm your child. Then parent can indicate that he understands just how devastating such fears can be and that he stands ready to reassure and comfort whenever the child feels a need. To help your child deal with fears and anxieties: Recognize that the fear is real. Build up contact with the object of his fears For example, “Dogs can be scary, but this one lives right next door, and he wants to be your friend.”. A number of approaches can be made to lessen the child’s fears. What's the best way to label school clothes?

Some children are so terrified by the dark that their heartbeats actually increase. Many parents tell me what is often typical following a tragedy or trauma whether at home or across the seas- their children’s fears increase. It’s best to help your child choose only one phrase and help her practice saying the same one several times a day until she can say to herself when feeling anxious. Relaxation, deep breathing and mindfulness are all important skills to adopt for now and the future. Here’s what you need to know. Let him do it in his own good time. Anyone else sad their kids go back to school? It is the role of the parent to reassure a frightened youngster. Here's a look at 25 seriously weird and uncommon phobias that people have. There are some fears that we can’t protect our kids from and just must be endured. Such a child evidencing anxiety when there doesn’t seem to be anything specific to be anxious about, whose fear is so great, it borders on becoming a phobia. Also, keep yourself strong. A few fear-reducers include:  “I can do this.” “I can handle this.” “I will be OK.” “It’s not a big deal.”. Each of these possibilities must be examined and dealt with individually, if necessary with the teacher’s help. Optimized Web Design by SEO Web MechanicsBack to Top. Upwards of around 9% of children (or about 1 in every 11 kids) will have a phobia at some point – girls more frequently than boys.

Fear of being teased? The child can overcome their fear only with your love and care. Kids sometimes deflect their fear onto something else if they don't have the words to express her feelings. In the intervening years. Is it fear of school or fear of leaving home? The magic potion got rid of the monster!”.

It’s up to us as parents, counselors and educators to help our kids find the technique that works best for them.

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