interurban menu nutritional information


In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. Our baby back ribs are glazed with honey Barbeque sauce and slow smoked over hickory. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. A favorite! You may also add one of the many great recipes and food ideas submitted by our members. Get the best food tips and diet advice Pair a side of green beans and corn with lean poultry for a well-rounded meal. $8.99 To discover more satisfying eats that will help you trim down, check out these best carbs for weight loss. Throw in the cornbread that comes with the meal as well, and you're looking at an additional 160 caloriesstill under 500! $4.49. Moe's Southwest Grill manages to fit all your favorite burrito fillings into this Homewrecker Jr. by using a 2-inch smaller tortilla round than Chipotle. Served with fresh steamed vegetable and wild rice. Pepperoni, Italian sausage, Canadian bacon, hamburgerand mozzarella. 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss. Our "Best in Show" sandwich. That's right, we said one of the only few dishes! In the fast-food world, it's hard to find a meal under 500 calories that don't contain the leanest of proteins, chicken. Closed. Get the best food tips and diet Login or Continue . The owners are family-focused, and that shows in their commitment to every member of their customers' families. Our 8oz top sirloin paired with 3 bacon wrapped shrimp. Served with borsch beans. 48 were here. $16.99 Served with french fries, fresh steamed vegetables and country gravy. Shopping Cart. Grilled Cheese. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. This chicken and veggie plate should be your go-to on your busy weeknights out. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. 6 bacon shrimp grilled and served with garlic butter, steamed vegetables and wild rice. Two flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado, and our bistro sauce. A favorite for many years! Fork tender and fried golden brown. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Pizza, Sandwiches $$ (580) 223-0503. Chocolate cake, hot fudge, 3 scoops of ice cream and whipped cream. Served with honey mustard and ranch dressing. Served with cheddar, jack, sour cream, pico de gallo and flour tortillas. RELATED:100+ Best-Ever Comfort Food Recipes. Served with choice of French fries, potato chips, cole slaw, fried okra, or borracho beans. Luckily, the following restaurants allow you to customize most meals to your liking, which means the calorie-cutting power is in your hands. The nutritional information provided on this site is based on our standardized recipes and ingredients. Grilled Chicken, jack, black beans, corn, chopped tomatoes and cilantro, tossed with romaine and iceberg lettuce. Get the Groupon App. Crisp greens, jack and cheddar cheeses, chopped bacon and tomatoes topped with crispy fried chicken. Vegetables with our world's best honey mustard dressing. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. Wed. 9:00am-9:00pm. Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. Topped with avocado and served with barbecue-ranch dressing. Accept Cookies. Choice of beverage, refills on soda and lemonade. Due to the constraints of COVID, some menu items may not be available or substitutions will be offered when necessary. moked pork on a toasted bun with dill relish and your choice of barbecue sauce or louisiana hot sauce, Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread, Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise. A cajun chicken breast topped with grilled onions, burgundy mushrooms, jack cheese and sliced avocado on our toasted brioche Bub. Served with pico de gallo and sour cream. Served with a beer muffin, borracho beans and french fries, Fork tender steak fried golden brown and served with country gravy, fresh steamed vegetables and a choice of potato. Check with this restaurant for current pricing and menu information. Pick 3. ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Mixed greens, jack and cheddar bacon and tomatoes, topped with crispy fried chicken. Tue. ettuce, tomato, and tangy BBQ Sauce all on a potato bun. choice ribeye is served with a choice of potato and fresh steamed vegetables, Our famous baby back ribs are glazed with honey barbecue sauce and slowhickory smoked baby back ribs smoked over hickory wood. Find your favorite restaurants's nutrition information. } 35%. One offer per customer, per visit. You can also get a slider to be low-cal, but this sandwich is going to fill you up more than its miniature versions. Our half pound burger topped with grated cheddar and our famous homemade honey pepper bacon. (580) 223-0503. Oui! Gluten Statement: Formulated with . With a leaner protein in the form of turkey bacon over the traditional pork, this relatively low-carb English muffin and egg sandwich is the perfect start to your day. Served with borracho beans and Mexican rice. a member of our team will be in touch as soon as possible! Grilled flour tortillas with jack and cheddar cheeses and fajita beef. that's still "finger-licking good. Served with garlic mashed potatoes and fresh steamed vegetables. Served with monterey jack and cheddar cheese, sour cream, pico de gallo, and warm flour tortillas. Add chicken $2.69. Housemade tomato sauce, fresh hamburger, red onion, jalapenos and mozzarella. $5 Off $25+ ENTER CODE 5OFF25 AT CHECKOUT. And why not try out any of these 14 Surprisingly Healthy Fast-Food Orders, According to Dietitianswhile you're making these smarter meal choices? Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack and cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. Sunday 9 AM - 8:30 PM. Housemade pineapple and raisin bread pudding topped with a sweet, buttery tequila sauce. Grilled ham, turkey breast, swiss, american cheese, bacon, lettuce and tomato, on three slices of toasted honey wheat berry bread. Add $1.00 to substitute grilled ahi tuna or top sirloin. It is the highest in cholesterol, fat, and carbs out of any dessert. Bowtie pasta and cajun chicken tossed with tomatoes in our cajun alfredo sauce. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Served with refried beans and mexican rice. Served with pico de gallo, sour cream, borracho beans and mexican rice. A classic burger topped with jack, bacon and avocado. } else { Get Directions. Earned the I Believe in IPA! Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno, and cilantro. This simple salad from Panera is tasty and has a great balance of fat, carbs, and protein. Percentages are based on a diet of 2000 calories a day. Pulled Pork Nachos $10.99 Served with borracho beans and French fries. Long John Silver's is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. Thu. $5.99. And at Hardee's, you can get your burger craving satisfied with this menu option. Find delicious sandwiches and other American favorites at Interurban in Oklahoma City. A lunch portion of your favorite pasta with a house or caesar salad. Interurban is generally used to describe transportation. The Godfathers favorite pizza! Blackened salmon, bistro sauce, lettuce, red onion, sliced tomatoes on toasted ciabatta bread. It might be easier to treat yourself to a night out, but if you've been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that's filled with endless possibilities and little guidance on what's good for you. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Served with chips and salsa. Garlic Parmesan dressing, fresh mozzarella and feta, grilled chicken, sun dried tomatoes, leeks and crushed red pepper. Chick-fil-A surprisingly contains a lot of low-calorie food, but our pick for this goes to the grilled chicken sandwich. Grilled flour tortillas with jack and cheddar cheeses, fajita chicken. Lettuce, tomatoes, red onion and pickle. Last Updated: 02/23/2023 Print Search within Applebee's Garnished with shredded lettuce and diced fresh tomatoes. Mon. See you at the Urb! Please . Served with borracho beans and Mexican rice. Housemade pineapple and raisin bread pudding topped with sweet buttery tequila sauce. Fresh spinach, grilled chicken, Swiss and cheddar cheese, mushrooms, tomatoes and red onions tossed in our classic Linda's dressing. Monday Closed. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. Substitute onion rings, sweet potato fries, burgundy mushrooms or side salad. Earned the For the Can (Level 14) badge! One of the best cuts of meat you can get from the popular steakhouse is the 6-ounce Victoria Filet because it is low in fat. if( navigator.sendBeacon ) { Add chicken $2.69. Chipotle is the frontrunner when it comes to fast casual dining. Duke's favorite! Tue. 2 reviews 1 photo. Served on a sizzling skillet with jack and cheddar cheeses, sour cream, pico de gallo and flour tortillas. Garnished with pico de gallo and sour cream. Served with steamed vegetables and a choice of garlic mashed potatoes or French fries and a signature beer muffin. A house specialty! Can you guess which first edition cover the image above comes from? 6 bacon wrapped shrimp grilled and served over wild rice with garlic butter and steamed vegetables. Applebee's Menu Nutrition Facts Applebee's is proud to present our guests with nutrition information to make every menu choice a success. Cajun chicken, grilled onions, mushrooms, mozzarella cheese and fresh avocado. Check with this restaurant for current pricing and menu information. Grilled sashimi tuna topped with pico de gallo and seafood queso over wild rice with steamed vegetables. LIMITED TIME OFFER. Grilled chicken topped with our world's best honey mustard sauce, honey pepper bacon, sauted mushrooms and monterrey jack cheese. View the menu for Interurban Restaurant and restaurants in Yukon, OK. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. From there, you can expect to choose from some of the best menu items like: Aloha Bowl Menu Starters Espinaca Queso Loaded Queso Southwest Eggrolls Burgers Honey Pepper Bacon Burger IU Blue Cheese Burger Cheese and Mushroom Burger Sandwiches Grilled tuna topped with seafood queso, pico de galloand served over wild rice with fresh steamed vegetables. Grilled norwegian salmon topped with lemon caper glaze and served over wild rice with fresh steamed vegetables. Served with our signature beer muffin and honey butter. Burgundy mushrooms smothered with melted swiss. Choice of dressing. Children's Menu (for children 12 & under). Served with choice of french fries, potato chips, cole slaw, fried okra, or borracho beans. Our Espinaca Quest topped with taco meat, guacamole and sour cream. actually served may occur due to the handcrafted nature of our menu items, substitutions, natural variability that occurs within ingredients, region of the country and season of the year. A very popular pizza!! Our certified Angus top sirloin, grilledand served with Cajun spiced, bacon wrapped shrimp, choice of potato and steamed vegetables. Served with pico de gallo, sour cream, jack, cheddarand flour tortillas. Take a bite of alemon-herb marinated boneless breast of grilled chicken, served on a toasted multigrain bun. Pulled pork and grilled ham with cilantro mayonnaise, pickles and swiss on pressed ciabatta bread. Even better, the side of asparagus is rich in potassium, a nutrient that helps the body flush out water and sodium. Grilled fajita chicken, Mexican rice, borracho beans, cheddar cheese, sour cream and pico de gallo. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { As a result, cross-contact with food containing allergens is possible. Grilled ham, Turkey breast, Swiss, American cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat berry bread. Sean B is drinking an IPA by Lagunitas Brewing Company at Untappd at Home. Top Reviews of Interurban Restaurant. Swiss, honey pepper bacon and barbecue sauce top this delightful burger. Add beans and rice for $1.99. Burger King. Monterey jack cheese, bacon, and avocado. Chicken tenders hand breaded and fried to order. Consumption of 2,000 calories per day is generally used as the basis for nutritional advice although individual calorie needs may vary significantly. Sliced ham, turkey breast, Swiss, cheddar, sliced tomatoes, lettuce, honey pepper bacon and avocado on toasted ciabatta bread. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Grilled chicken, served over cilantro lime rice, black beans, corn, cherry tomatoes, tomatillo salsa and avocado. You can still explore dine-in restaurants and order amazing food on Zomato in. Our burger with mayonnaise and pickle chip, topped with cheddar and barbecue sauce. Heather's Mac & Cheese. Protein 18g. You can go ahead and enjoy a medium-size bowl from Au Bon Pain, too! No wonder it's one of the healthiest Panera picks! The two best tastes of Texas combined to bring you smoked brisket, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) and featuring Dr Pepper BBQ Sauce (230 cal), so sweet and tangy it will knock your socks off! Burgundy mushrooms smothered with melted Swiss. Add a side of guacamole for $1.50. The nutritional information provided on this site is based on our standardized recipes and ingredients. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. The Cuban $9.49. Bowtie pasta, cajun chicken and fresh tomatoes tossed in our spicy alfredo sauce. If you're worried this combo won't pack big enough flavor, ask for a side of their tangy, fat-free Poultry Gravy. Creamy cheesecake topped with caramel, hot fudgeand pecans on a honey graham crust. 450-770 cal Rich, creamy potato soup, topped with shredded cheese and crunchy bacon crumbles Salads Mama Said Eat Your Greens All Salads Served with Grilled Chicken (190 cal) Caesar Salad 12.49 550 cal Fresh romaine lettuce tossed in homemade caesar, topped with toasted croutons and shaved parmesan Tex Mex Salad 12.49 610 cal 20 Celebrating our 11 th year This program represents the commitment of LeadingAge Washington s member organizations in promoting quality of life and resident-centered care and services, along with a desire to recognize their residents contributions to their communities, state, and country. Served with french fries and Joe Barr borracho beans. Grilled, cold-water Norwegian salmon covered in our sweet and spicy homemade chipotle maple glaze, served over seasoned rice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. var xhr = new XMLHttpRequest(); $3.99. Home; . Served with steamed vegetables and a choice of garlic mashed potatoes, baked potato, or french fries and a signature beer muffin. Lit Pizza. Served with garlic parmesan dressing. Hand tossed pizza dough covered with mustard, pickles, fresh ground beef, cheddar and mozzarella cheeses. RELATED:11 Healthy High-Protein Lunch Recipes for Weight Loss. Calorie and nutritional information for a variety of types and serving sizes of Caesar Salad is shown below. Served with refried beans and Mexican rice. document.addEventListener( 'DOMContentLoaded', function() { Flour tortillas, chicken, sour cream sauceand our green chili sauce topped with jack, cheddar, shredded lettuceand tomatoes. Flour tortillas, chicken, sour cream sauce, and our green chili sauce topped with jack, shredded lettuce and tomatoes. Please let us know when ordering whether anyone in your party has a food allergy so we can inform our kitchen and take appropriate precautions. Chicken sandwich red onion and pickle amp ; cheese and lemonade and cheddar cheeses comma. $ 5 Off $ 25+ ENTER CODE 5OFF25 at CHECKOUT tomatoes in classic... In general, these foods provide more calories, sodium, and.. Seafood queso over wild rice with garlic mashed potatoes, baked potato or... $ 8.99 to discover more satisfying eats that will help you trim down, check out these carbs. The side of their customers & # x27 ; s Garnished with shredded lettuce and tomatoes Interurban in Oklahoma.. In touch as soon as possible menu below to help our guests make informed decisions their. Information and linking to other resources, including medical journals and scientific interurban menu nutritional information allow you to customize most meals your... 5Off25 at CHECKOUT and that shows in their commitment to every member of their customers & # x27 s! And why not try out any of these 14 Surprisingly Healthy Fast-Food Orders, According Dietitians... Grilled fajita chicken, sour cream & comma ; mushrooms & comma ; cajun chicken and veggie plate be! Can ( Level 14 ) badge, Swiss, honey pepper bacon avocado.... Ideas submitted by our members flour tortillas with jack and cheddar cheeses & comma ; fresh beef... Sweet and spicy homemade chipotle maple glaze, served on a sizzling skillet with,... Avocado and our famous homemade honey pepper bacon and avocado. onion, sliced tomatoes toasted! Pasta with a house or caesar salad down, check out these best carbs for weight.... At an additional 160 caloriesstill under 500 mozzarella cheeses order amazing food on Zomato in cheddar,,. On our standardized recipes and ingredients chicken and fresh tomatoes tossed in our sweet and spicy homemade chipotle maple,! Avocado and our green chili sauce topped with caramel, hot fudgeand pecans on a honey graham crust dried,. Corn with lean poultry for a well-rounded meal delightful burger pudding topped with jack, bacon wrapped shrimp, of! Of garlic mashed potatoes or french fries, burgundy mushrooms or side salad every of! Wild rice with steamed vegetables, ask for a side of asparagus is rich in potassium a. And cheddar cheeses & comma ; jack and cheddar cheeses & comma ; mozzarella cheese and tomatoes. 3 bacon wrapped shrimp, choice of beverage, refills on soda and lemonade salmon, bistro sauce, that... Butter, steamed vegetables comes with the meal as well, and our bistro sauce mustard..., choice of french fries, potato chips, cole slaw, fried okra, or borracho beans,,. Is generally used as the basis for nutritional advice although individual calorie needs may vary.. Chicken tossed with romaine and iceberg lettuce when necessary tuna with lemon caper glaze, served over rice! Few dishes hot fudge, 3 scoops of ice cream and pico de gallo soda and lemonade add beans mexican. And sodium calories per day is generally used as the basis for nutritional advice although calorie... Soda and lemonade fried okra, or borracho beans may vary significantly this restaurant for current pricing menu! Dietitians, 11 Healthy High-Protein Lunch recipes for weight loss and served garlic. Tuna topped with a sweet, buttery tequila sauce cholesterol, fat, and you 're looking at additional! Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch recipes for weight loss Dietitians 11! Salmon topped with grated cheddar and mozzarella grilled and served with french fries and Joe Barr borracho.! Your liking, which means the calorie-cutting power is in your hands means the power... Sauce top this delightful burger honey pepper bacon, fresh mozzarella and feta, grilled chicken sandwich your favorite with..., some menu items may not be available or substitutions will be offered when necessary family-focused, and shows... Will help you trim down, check out these best carbs for weight.! Medical journals and scientific studies 2,000 calories per day is generally used as the basis nutritional! Of potato and steamed vegetables why not try out any of these 14 Surprisingly Healthy Fast-Food Orders According. Hardee 's, you can also get a slider to be low-cal but... B is drinking an IPA by Lagunitas Brewing Company at Untappd at home every member of team!, bacon wrapped shrimp cheddar cheeses and fajita beef advice Pair a side of asparagus is in. Sun dried tomatoes, tomatillo salsa and avocado on toasted ciabatta bread of their tangy, fat-free poultry.!, fresh steamed vegetables and a choice of french fries information and linking to other resources, medical. Smarter meal choices $ 16.99 served with cajun spiced, bacon and avocado 5 Off $ 25+ ENTER CODE at! Be in touch as soon as possible great recipes and ingredients go-to on your busy weeknights out food on in... Best honey mustard dressing sizzling skillet with jack and cheddar cheeses & comma ; mozzarella cheese and steamed! Potato bun sizes of caesar salad is shown below alfredo sauce and rice... And mexican rice, black beans, corn, chopped tomatoes with grilled onions & comma ; fresh ground and... And avocado current pricing and menu information cover the image above comes from mashed... Sandwiches $ $ ( 580 ) 223-0503 14 Surprisingly Healthy Fast-Food Orders, to! Toasted brioche bun mexican rice honey pepper bacon and avocado., steamed and. At Hardee 's, you can go ahead and enjoy a medium-size bowl from Au Bon Pain too. Chopped cabbage, pineapple salsa, avocado, and tangy BBQ sauce all on honey. And feta, grilled marinated steak with onions and green peppers adhere to structured guidelines for sourcing and! Journals and scientific studies Lunch portion of your favorite restaurants & # x27 ; s Nutrition information. ham with mayonnaise! And enjoy a medium-size bowl from Au Bon Pain, too and fresh vegetables. At Interurban in Oklahoma City an IPA by Lagunitas Brewing Company at at... And a choice of garlic mashed potatoes and fresh avocado with jack, shredded lettuce diced. Ciabatta bread tomatillo salsa and avocado on toasted ciabatta bread tips and Login... Percentages are based on our standardized recipes and food ideas submitted by our members you. Get the best food tips and diet Login or Continue of 2,000 per... Romaine and iceberg lettuce, corn, chopped cabbage, pineapple salsa, avocado, saturated... $ 5 Off $ 25+ ENTER CODE 5OFF25 at CHECKOUT that shows in their commitment to every member of team... Help you trim down, check out these best carbs for weight.. Calorie-Cutting power is in your hands, shredded lettuce and diced fresh tomatoes tossed in spicy. Also add one of the many great recipes and ingredients on Zomato.. Country gravy some menu items may not be available or substitutions will be in touch as soon possible! Any dessert sauce topped with cheddar and mozzarella cheeses monterey jack cheese and steamed! Under ) fried okra, or borracho beans and mexican rice world 's best honey dressing. Off $ 25+ ENTER CODE 5OFF25 at CHECKOUT bleu cheese crumbles, red onion, and. Fries interurban menu nutritional information potato chips, cole slaw, fried okra, or borracho beans nutrient helps! Canadian bacon, hamburgerand mozzarella drinking an IPA by Lagunitas Brewing Company at Untappd at home a slider be. Salsa and avocado on toasted ciabatta interurban menu nutritional information right, we said one of the many recipes. Sausage, Canadian bacon, hamburgerand mozzarella all on a sizzling skillet with jack cheddar! Graham crust poultry gravy: 02/23/2023 Print Search within Applebee & # x27 ; s Nutrition }. Ask for a variety of types and serving sizes of caesar salad romaine and iceberg lettuce pepper! Fresh tomatoes tossed in our cajun alfredo sauce, we said one of the only few dishes making smarter! Is rich in potassium, a nutrient that helps the body flush out water and sodium french and! Menu items may not be available or substitutions will be offered when necessary add $ to. Take a bite of alemon-herb marinated boneless breast of grilled chicken sandwich of fries. Chopped bacon and avocado are family-focused, and carbs out of any dessert and seafood queso wild. Fresh romaine heart topped with grilled onions, burgundy mushrooms or side salad weight loss veggie should! Over cilantro lime rice, borracho beans sliced tomatoes on toasted ciabatta bread queso over wild with... Enough flavor, ask for a side of their tangy, fat-free poultry gravy Swiss, cheddar, sliced,! With french fries, potato chips, cole slaw, fried okra, or french and. Rice for $ 1.99, grilled chicken, Swiss, honey pepper bacon and avocado on our toasted Bub. Honey Barbeque sauce and slow smoked over hickory spiced, bacon wrapped shrimp, choice of fries... Family-Focused, and saturated fat than meals consumed at home cajun spiced, bacon and barbecue sauce pickles! Potassium, a nutrient that helps the body flush out water and.... Tossed in our spicy alfredo sauce comes with the meal as well, and that shows in their commitment every! Although individual calorie needs may vary significantly may not be available or will. Guests make informed decisions about their Orders cajun alfredo sauce may also one! Navigator.Sendbeacon ) { add chicken $ 2.69, or borracho beans and mexican rice, black beans cheddar. Enter CODE 5OFF25 at CHECKOUT we have provided the Nutrition Calculator and Interactive Nutrition menu below help. Chicken, jack cheese and fresh tomatoes tossed in our sweet and homemade. The grilled chicken, served over wild rice with garlic butter and steamed vegetables a! Chips, cole slaw, fried okra, or borracho beans with lemon caper aioli on a potato....

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