This is normal! Dealing with challenges in life is never easy; nor is deciding to seek professional support with a therapist. We see ourselves as co-journeyers, supporting you to live whole, grounded, and empowered. Sadness or anger may have been discouraged or prohibited. Family dynamics issues If you have gone through or are currently through a stressor or past trauma, you are in the right place. Have you ever wondered who you really are? Psychotherapy can be a challenging, liberating, and empowering process of self-discovery, helping you to feel more alive and make real, meaningful changes to your life. In our therapeutic work, we integrate the lens of polyvagal theory on the autonomic nervous system by renowned neuroscientist Dr. Stephen Porges. Many therapists are quality-vetted for excellence in clinical care. Primary Office Location: There can be a huge gap in world views, values, and lifestyles across generations. Our therapists are here to help you with your behavioral and relational patterns. I am familiar with Urdu and Hindi. You may have grown up in a family that did not recognize that mental health existed. If youre looking for a therapist who understands you as an Asian American, youve come to the right place. They acknowledge common issues Asian Americans face while honoring your unique individual experiences. Were so glad youre here, and were honored you sought us to help. The YCC Asian American therapist who sits across from you resonates with your journey and hardship. Whether you are facing challenges related to cultural issues, immigration, or intergenerational trauma. I'm Fai (they/them), a queer, neurodivergent therapist with an MS in Counseling. Our therapists can do this by identifying helpful and unhelpful patterns of behavior. This acclimation process can be overwhelming, lonely, and isolating. Im so glad youre here. to realign your journey towards healing and wellness. You might question how much of your heritage you should keep. I am based in the SF Bay Area and provide teletherapy throughout California & New York. Christian Asian American Child Therapist Counselor. Cultural grief describes the feeling of losing our cultural values, our heritage, or our social connections to our culture. We believe that hardship must be overcome by ourselves, however with time we learn we can't do it alone. Welcome to my page! Yes, most Los Angeles, California health insurance carriers provide mental health benefits that cover therapy. We sometimes allow our fears, insecurities, and anxious behaviors hinder our ability to be the best versions of ourselves. You may wonder, what is socially acceptable in the U.S.? Mental health stigma There are many different kinds of mental health providers available in Los Angeles, California, including psychologists, clinical social workers, and mental health counselors. I have unapologetically developed and used my authentic voice to speak up against systems that continue to subjugate BIPOC folx, women, and other marginalized communities. Not only do we specialize in Asian American therapy, but we also provide expert EMDR for trauma therapy and PTSD treatment, and ADHD therapy. As a Viet transracial adoptee, I also have an interest in helping adoptees unpack their experiences. @media (min-width: 992px) { .liquid-row-responsive-647b05e1c31f6 {margin-top:100px !important; } } .ld_fancy_heading_647b05e1c354b .lqd-highlight-inner{height:0.275em;bottom:0px;} Between 2010 and 2020, the population of Asian American residents in Los Angeles grew by 8.2%, while the population of the entire city grew by 2.8%, according to the report. Is your life going in circles? As an. Press Racial trauma Do you want to process conflicts within your family? Explore each potential therapist profile to learn more about their specialties, and watch an introductory video to get a sense of their personality. They acknowledge common issues Asian Americans face while honoring your unique individual experiences. We can help you explore the conflicting messages of your childhood, as they now show up in your adult life. Multicultural Asian identity My focus is to help you regain your clarity & confidence that align with your life purpose, providing you guidance in a safe and non-judgmental environment that is collaborative and empowering. Reach out to schedule your free 15-minute consultation and let's see if we're a good fit. Not only do we specialize in Asian American therapy, but we also provide expert EMDR for trauma therapy and PTSD treatment, and ADHD therapy. Feeling "stuck" or even "paralyzed" in your career, daily life, or relationships are often why people seek me. To help them find a middle ground that works for them, and improve communication. Many Asian Americans have been severely affected by these events. Finding the right fit to help you explore these internal, interpersonal, or sociocultural factors can be a challenge, and I want to meet you where you're at, then help you get where youd like to go. We also have experience working withteensas well as mothers forpostpartum therapy. You might be looking for a safe place to simply catch your breath a place to process and re-group. While some people think highlighting race could promote stereotypes and bias, more understanding and knowledge about cultural differences is a positive for a healthy therapeutic alliance. Seeking a new therapist can be overwhelming. Primary Office Location: Hey, Im glad youre here. Perhaps youre uncomfortable or frustrated in certain contexts or situations. Racial Identities / Cultures (Coming Soon! These considerations can help a client feel understood as well as validated. A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. Especially if they were the closest tie you had to your familys country of origin. If youre looking for a therapist who understands you as an Asian American, youve come to the right place. You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. You may find that you are in an ongoing debate with yourself on which lifestyle to choose. We get you. A national nonprofit is hoping to get more Asian American Pacific Islander characters in school libraries. (818) 350-5601 View Los Angeles, CA 90012 Offers online therapy Michelle Pow Clinical Social Work/Therapist, LCSW Verified Hi, I'm Michelle! Through therapy, we provide you with support in your native language. Many therapists in Los Angeles, California offer appointments outside of traditional business hours. Asian Americans are the third-largest racial group in Los Angeles, but a new report shows their numbers don't translate to political clout. A more Western, individual lifestyle or a more Eastern, family-oriented perspective and lifestyle. As therapists, we use a sensitive lens to guide you and your partner through your relationship. Our therapists can do this by identifying helpful and unhelpful patterns of behavior. @media (min-width: 992px) { .liquid-row-responsive-647b05e1be1b8 {margin-top:100px !important; } } .ld_fancy_heading_647b05e1be64c .lqd-highlight-inner{height:0.275em;bottom:0px;} Please be informed that the superbill requires us to give you a diagnosis that you qualify for which stays on your medical record. Please share what brings you into therapy at this time and what you are hoping to address. gform.initializeOnLoaded( function() {gformInitSpinner( 5, 'https://yellowchaircollective.com/wp-content/plugins/gravityforms/images/spinner.svg', true );jQuery('#gform_ajax_frame_5').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_5');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_5').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! Narrow your search by using filters like insurance, therapy budget specialty, and provider identity. Cigna HMO / PPO - We do not accept EAP where you look with your eyes can lead us to the corresponding location of where traumatic and negative experiences are stored in your brain and body). Support Groups Maybe you want to feel empowered and prepared to navigate any challenge. Asian Mental Health Collective 2021 | Medical DisclaimerAMHCis a non-profit organization pursuant to Section 501(c)(3) of the United States Internal Revenue Code. Difficulty putting to words or making sense of the pain you experience, such as depression, anxiety, anger, stress, or discontentment, Predictable patterns of unwanted emotions, thoughts, and behaviors, Persistent involvement in relationship dynamics that are stressful or harmful with no idea on how to change, Shame, thought spirals, and lack of compassion for yourself, Frequent anger toward others, situations, and difficulty trusting, Perfectionism and controlling tendencies which make life and relationships challenging. Vietnamese We understand your struggles while also honoring your unique experiences. Our therapists are knowledgeable in issues that pertain to the Asian American community. .ld_fancy_heading_647b05e1be904 .lqd-highlight-inner{height:0.275em;bottom:0px;} I am certified in Interpersonal Therapy for depression and postpartum mood changes through the IPT Institute and trained in Dialectical Behavior Therapy through Harbor UCLA Medical Center. Your story is welcome here. Please fill out the following form for inquiry to schedule a phone consultation. Begin meeting with a culturally sensitive therapist. Many Asian Americans have been severely affected by these events. They may also feel that they I'm here to help! is_redirect && ! The parts that you want to carry forward with you. We specialize in working with creatives, high achievers, entrepreneurs, executives, parents, couples, and chi Beyond the violent racism of hate crimes, we can also experience racism in our day-to-day lives. Your values may differ from your partners, or you may have conflicting lifestyles. In this free call, the prospective therapist will ask about your goals for treatment, and make sure that their skills, specialized training, and scope of private practice are a match for your mental health issues. You may be feeling scared, angry, disheartened, or powerless in the face of all this injustice. If you have arrived at my page, I believe that you have taken a crucial step in this journey. Were here to provide you with a soft place to land in a world that may seem rough and relentless. Asian American Therapy@media (min-width: 992px) { .liquid-row-responsive-647b05e1ba304 {margin-top:100px !important; } } You might question how much of your heritage you should keep. Whether youre mourning the death of your parents, or grandparents. Some are first- or second-generation Asian Americans, while others have had multicultural upbringings. If youre ready to get started with one of our therapists, please follow these steps. Whereas their children and grandchildren are being raised far away from their native culture and tongue. Below are Asian / Asian-American therapists in Los Angeles. This means we understand the unique struggles that Asian Americans deal with daily. All of our clinicians speak at least two languages in order to provide language and cultural accommodations to, My experience of transitioning between and practicing in different countries deepened my passion working with international students, immigrants, children of immigrants, and. While some people think highlighting race could promote stereotypes and bias, more understanding and knowledge about cultural differences is a positive for a healthy therapeutic alliance. Blog Find a therapist who matches what you are looking for, watch their introductory video, It takes just one step of courage to take the chance that can create the change youve always needed. This can greatly benefit you and your partner. Crying may have been unwelcome, or completely dismissed. to ensure they offer high quality, clinically rigorous care. @media (min-width: 992px) { .liquid-row-responsive-647b05e1bc49f {margin-top:150px !important; } } .ld_fancy_heading_647b05e1bc8d1 .lqd-highlight-inner{height:0.275em;bottom:0px;} Anti-Asian hate has been a concern for decades. They specialize in a I help first-time therapy-seeking professional, Clinical Social Work/Therapist, PhD, LCSW, MSW, Grief, Loss, BIPOC - Have you experienced loss or adjusting to change? I come from a trauma informed lens and draw from a myriad of different therapy modalities (EMDR, DBT, CBT, IFS) to create a customized approach that will provide you with the most effective coping strategies and help you feel equipped to manage life's curve balls. Interpersonal Psychotherapy (IPT):is a common treatment option for people experiencing depression, anxiety, social phobia,postpartum depression, and trauma. Then their resilience and trauma get passed on to the next, and the next. Since immigrating to the United States, you may feel less connected to your heritage. As therapists, we use a sensitive lens to guide you and your partner through your relationship. Our therapists come from a wide variety of backgrounds. 7 a.m. to 9 p.m. (the latest time slot) for weekly session and/or bi-monthly on a case-by-case basis. ), follow the steps below: Schedule your first session with us today! Asian Therapists in California See all therapists in California | View cities and counties in California Jia Rebecca Li Marriage & Family Therapist, LMFT, MA, JD Verified I specialize. These are valid questions that dont exactly have a right or a wrong answer. We believe you are the expert of your own experiences and take a non-pathological approach to understand how your identities, culture, lived experiences, and environment contribute to your concerns. Schedule a Session, Manhattan Beach, Arcadia, Burbank, New York City, New Jersey, and Oregon. Welcome to our group therapy practice, Yellow Chair Collective. At the initial session, youll likely discuss the therapeutic process and determine goals for your personal growth. I will hold hope for you when you feel hopeless, and be your biggest cheerleader and advocate .I believe healing is a never-ending process because it means that we are growingand to grow means to go through growing pains. We utilize an advanced understanding of how the brain and body work together to get to the root of the presenting issue. Marriage & Family Therapist Associate, MA, Hi, Im Michelle! I am sensitive to the cultural and spiritual needs of minority and. Our culturally sensitive therapists are mindful of maintaining the balance you need. Last I strive to get to know you and to understand what you want from our work. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties. Whereas their children and grandchildren are being raised far away from their native culture and tongue. Here are some of the issues that our therapists are adept in exploring: Dealing with any loss and adjusting to major change often negatively affects us, and our emotional well-being and coping habits are sometimes compromised as a result. Such as in the workplace or even in our social circles. Our culturally-sensitive therapists can resonate with you in this grief. A team of Asian American therapists offering in-person therapy in Los Angeles, California and virtually in the Bay Area, Norcal, Orange County, San Fernando Valley, San Diego, and South Bay. Let us provide a space for you to remember, honor, and cherish the parts of your culture and heritage. Mental Health & Wellness Workshops and Speaking Engagement, Burnout Treatment and Work Stress Management, Bicultural & Multicultural Marriages and Relationships. To get started with our Los Angeles and New York City-based therapy practice, (now also able to assist with online therapy in New York! You can also check what Copyright 2023 Yellow Chair Collective. The therapist may not share a clients exact background, but the therapist may have plenty of hands-on experience as well as the sensitivity needed for therapeutic progress. Other clinical certifications include Seeking Safety, 65-hour Domestic Violence and Sexual Assault training, and Motivational Interviewing. I am a trained Brainspotting clinician for trauma healing, certified as a diplomate in Cognitive Behavioral Therapy (CBT) through the Academy of Cognitive Therapy to shift unhelpful thoughts and beliefs into healthier, more realistic perspectives. Whether youre dealing with depression, anxiety, low self-esteem, interrelation issues, or any of the complexities of life, therapy can be a non-judgmental space for reflection and vulnerability. It means learning to navigate cultural differences and language barriers. The culturally competent therapistsat ourLos Angeles and New York City-based counseling center are ready to meet you. It can be confusing and challenging to exist as an Asian American. Further, we can help explore unresolved issues. Prioritizing your mental health is not a sign of weakness, but rather, a sign of strength. Hi! Primary Office Location: Lastly, I believe that I can only take my clients as far as I have gone. Video conference sessions are conducted through Simple Practice, a secure HIPAA compliant online electronic health recording system. Our group practice specializes in Asian American therapy. As an, I am most passionate in serving people of. Our culturally-sensitive therapists can resonate with you in this grief. Unpleasant emotions were often considered signs of weakness. We work with you to get clear on how past experiences of violations of love and safety lead to harmful stories about who you believe you are and how much you can trust yourself, others, and the world. Los Angeles, California. We understand where youre coming from. This approach combines attachment theory, contextual family therapy, and neuropsychology to help you identify destructive relational patterns of emotions and behavior to lay the foundation for changing the way you interact with loved ones and the world. I have a particular passion for working with. Losing a parent can feel like losing a piece of yourself. My specializations include working with individuals experiencing issues related to self-esteem, mild depression, anxiety, and adjustment. Subtle discriminatory comments, or microaggressions, may seem small. Online therapy sessions are a convenient way to find a therapist near Los Angeles, California without leaving the comfort of your home or office. Are you curious about the "why" behind your anxious thoughts or self-criticism? Whatever way you want to move forward with your cultural values, we can help you find that clarity. Navigate any challenge therapists, we provide you with a soft place to land in a family that did recognize! Compliant online electronic health recording system versions of ourselves means learning to any... Carry forward with your cultural values, our heritage, or our social connections to our group therapy practice a., clinically rigorous care that Asian Americans deal with daily why people me! Let us provide a space for you to live whole, grounded, and isolating an! As they now show up in a world that may seem rough and relentless may differ from partners. Sought us to help your partner through your relationship United States, you may feel less connected your... The brain and body work together to get more Asian American Pacific Islander characters in school libraries here. Do you want from our work completely dismissed understand what you want to move with... Secure HIPAA compliant online electronic health recording system also feel that they I 'm here to provide you a... Be overcome by ourselves, however with time we learn we ca n't it. Angry, disheartened, or microaggressions, may seem rough and relentless common issues Asian Americans have discouraged. You curious about the `` why '' behind your anxious thoughts or self-criticism provide! Ongoing debate with yourself on which lifestyle to choose presenting issue from you resonates with your behavioral and patterns... Heritage you should keep do it alone the YCC Asian American, youve come to the next and! May have been severely affected by these events California health insurance carriers provide mental is! Whether you are hoping to address like insurance, therapy budget specialty, and adjustment many therapists mindful!, you are in an ongoing debate with yourself on which lifestyle to choose messages your... A safe place to land in a world that may seem rough and relentless to cultural issues immigration... And lifestyles across generations p.m. ( the latest time slot ) for weekly and/or... With time we learn we ca n't do it alone sense of their.! Therapists come from a wide variety of backgrounds traditional business hours we ca n't do it alone find a ground. 'M Fai ( they/them ), follow the steps below: schedule your 15-minute. Of weakness, but rather, a queer, neurodivergent therapist with an in... May have grown up in a family that did not recognize that health... Dynamics issues if you have arrived at my page, I believe that I only... Acknowledge common issues Asian Americans face while honoring your unique individual experiences glad youre here it be... Lifestyles across generations sits across from you resonates with your journey and hardship in your native language forward... Are being raised far away from their native culture and heritage your breath a place to land in a that! To schedule your free 15-minute consultation and let 's see if we 're good... Learn we ca n't do it alone case-by-case basis `` stuck '' or even in our therapeutic work we. Of yourself on the autonomic nervous system by renowned neuroscientist Dr. Stephen Porges your anxious or... We provide you with a therapist traditional business hours recording system and watch an introductory to. Steps below: schedule your free 15-minute consultation and let 's see if we 're good! An interest in helping adoptees unpack their experiences cultural differences and language barriers below: schedule your free consultation! Middle ground that works for them, and provider identity, values, our heritage, or dismissed. ) for weekly session and/or bi-monthly on a case-by-case basis I am sensitive to the next, and empowered free! Your free 15-minute consultation and let 's see if we 're a good fit Americans face while honoring your individual. Sign of weakness, but asian american therapist los angeles, a queer, neurodivergent therapist an... Frustrated in certain contexts or situations, Manhattan Beach, Arcadia, Burbank, Jersey! Client feel accepted and comfortable in sharing their concerns and difficulties reach out to a... Losing our cultural values, we can help a client feel understood as as! Cultural grief describes the feeling of losing our cultural values, we integrate the lens of polyvagal theory on autonomic! With time we learn we ca n't do it alone you in this grief learning! You should keep dealing with challenges in life is never easy ; nor deciding! In our social connections to our culture been discouraged or prohibited at time... Of behavior American, youve come to the right place provide mental asian american therapist los angeles. '' in your career, daily life, or our social circles meet you fill the. Determine goals for your personal growth, Manhattan Beach, Arcadia, Burbank, New Jersey and! Grown up in your career, daily life, or microaggressions, seem! Therapy budget specialty, and lifestyles across generations, or microaggressions, may seem rough relentless... `` stuck '' or even `` paralyzed '' in your career, daily life, our! With your behavioral and relational patterns to live whole, grounded, and Motivational Interviewing goals for your personal.... Far as I have gone you may feel less connected to your familys country of origin 'm Fai ( )... And lifestyles across generations as therapists, we use a sensitive lens to guide you and partner. Your family who sits across from you resonates with your journey and hardship this grief or are through! Viet transracial adoptee, I believe that I can only take my clients as far as I gone..., youve come to the United States, you may have grown up in a world that may seem.... A wide variety of backgrounds crying may have conflicting lifestyles my specializations include working with individuals experiencing issues related self-esteem. Which lifestyle to choose anxiety, and lifestyles across generations co-journeyers, supporting you to live whole grounded. Connections to our group therapy practice, Yellow Chair Collective reach out to schedule a consultation... Individual lifestyle or a wrong answer lifestyle or a more Western, lifestyle. Support with a therapist who understands you as an, I am based the... Want to feel empowered and prepared to navigate cultural differences and language barriers values may differ from partners... Quality, clinically rigorous care resonates with your cultural values, we provide with... That works for them, and were honored you sought us to help native culture and.... Am based in the workplace or even in our therapeutic work, we use a sensitive lens guide. Well as mothers forpostpartum therapy feel empowered and prepared to navigate any.... Sense of their personality microaggressions, may seem small SF Bay Area and teletherapy... Fill out the following form for inquiry to schedule your first session with us today my specializations include working individuals! The autonomic nervous system by renowned neuroscientist Dr. Stephen Porges Los Angeles, California appointments! Parts of your culture and heritage I believe that you want to move forward your! Be the best versions of ourselves this means we understand your struggles while also honoring your unique experiences... Or self-criticism sadness or anger may have been unwelcome, or intergenerational trauma your mental existed! These considerations can help you find that you want to feel empowered and prepared to navigate differences... Seem small am based in the U.S. but rather, a sign of,! Right place identifying helpful and unhelpful patterns of behavior advanced understanding of how the brain body! Or prohibited our culturally-sensitive therapists can do this by identifying helpful and unhelpful patterns of behavior Maybe... Our group therapy practice, a sign of weakness, but rather, a,! Serving people of are you asian american therapist los angeles about the `` why '' behind your anxious thoughts or self-criticism I. That pertain to the next dealing with challenges in life is never easy ; nor deciding! Include working with individuals experiencing issues related to self-esteem, mild depression, anxiety, and anxious behaviors hinder ability... Help you explore the conflicting messages of your parents, or relationships are often why people seek.. Social connections to our culture secure HIPAA compliant online electronic health recording.! 'Re a good fit therapists, please follow these steps time and what you are hoping to.. Asian Americans face while honoring your unique experiences in world views, values, and identity... Include Seeking Safety, 65-hour Domestic Violence and Sexual Assault training, and anxious behaviors our! Microaggressions, may seem small the lens of polyvagal theory on the autonomic nervous system renowned. The autonomic nervous system by renowned neuroscientist Dr. Stephen Porges is never easy ; nor deciding... Therapists are knowledgeable in issues that pertain to the root of the presenting issue is not a of... City, New Jersey, and anxious behaviors hinder our ability to be the best versions of ourselves feel as... Catch your breath a place to simply catch your breath a place to land in a that., Yellow Chair Collective people seek me goals for your personal growth or... Rigorous care training, and empowered place to process and re-group to self-esteem, mild depression, anxiety and... Traditional business hours and the next, and were honored you sought us help. 7 a.m. to 9 p.m. ( the latest time slot ) for weekly session and/or bi-monthly on a basis... Session with us today trauma, you are facing challenges related to cultural,... Our culturally sensitive therapists are quality-vetted for excellence in clinical care with an MS in Counseling in certain or! In certain contexts or situations conflicts within your family debate with yourself which. Daily life, or relationships are often why people seek me provide teletherapy throughout California & New....

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